Every week I plan on posting an update about my progress towards better health. I will post goals I want to accomplish in the upcoming week, if I accomplished the goals I set the previous week, current weight, if I lose or gain weight (hopefully only lose weight), and a brief summary of my activities.
Goals from previous week
Walk at least 8 milesyes! Perform at least one strength training workoutyes! Continue to eat dairy freeyes! Add one serving of veggies or fruit each day by either eating extra veggies/fruit or replacing a snack with veggiesyes!
Goals for the upcoming week
- Walk at least 10 miles
- Do at least one yoga workout
- Try to eat more veggies as well as fruits
- Eat small healthy meals/snacks every 2-3 hours throughout the day
- Drink more water throughout the day. (I drink a ton of water since my daughter is still nursing but I need to drink more now that I am working out)
Weight: 260.8 pounds
Lose/Gain: Lost .2 pounds!
I walked roughly 9.83 miles this week! I’m so proud of myself! I had a few problems with my phone accurately tracking my miles, but I know I beat my goal of 8 miles. I also did a strength training workout. I don’t have a gym membership so I work out at home using hand weights.
There was a few temptations this week with dairy and it was pretty hard to resist. I did manage to ignore the temptations and stick to being dairy free. I am happy to say I added fruits or veggies every day. I mainly added fruit though so this week I want to work on adding more veggies to my diet.
As a side note, Hubby has been going on walks with me all week. He has lost 2 pounds this week as well!!! I’m so proud of him ❤