Becoming the best me I can be

Love this! I am on a very slow journey to clean eating 🙂

foodmyfrenemy

So have you ever thought about what we eat? I’m not talking about what tastes good or not or what you’re having for dinner… I’m talking about the processes that our food goes through to get to our plates. There are a lot of diets out there and not all of them are good for you. You need to know first that every body is different. We all metabolize food differently. For example: I could eat cake and ice cream every day and easily gain 15 + pounds, my husband on the other hand eats cake and ice cream everyday and gains nothing. A lot of this really boils down to genetic predisposition. If your family has a history of diabetes, stay away from sugar – high blood pressure, salt… etc.

Here’s a crazy thought, think about ancient civilizations… what did they eat? Is it the same things we eat…

View original post 637 more words

Advertisements

Comments on: "You really are what you eat." (2)

  1. […] You really are what you eat. (becomingthebestme.com) […]

  2. Yep! I’m working on being better and eating better

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: