Every week I plan on posting an update about my progress towards better health. I will post goals I want to accomplish in the upcoming week, if I accomplished the goals I set the previous week, current weight, if I lose or gain weight (hopefully only lose weight), and a brief summary of my activities.
Goals from previous week
Walk at least 10 miles yes!
Do at least one yoga workout yes!
Do at least one step aerobics workout yes!
Do at least one target area workout (like arms, abs, etc.) no 😦 I did more zumba instead
Practice zumba steps yes!
Try making tofu yes!
Drink at least one cup of mango green tea a day yes!
Goals for the upcoming week
Walk at least 5 miles
Do the BeFit in 90 workout each day as instructed
Drink lots of water
Eat healthy meals/snacks every 2-3 hours
Start Weight: 270 pounds
Current Weight: 256.2 pounds
Lose/Gain: Lost 0 pounds
Total Weight Loss: 13.8
Navel Measurement: 48 inches (-2 inch)
The weather this week was really crappy. It rained most of the week so I couldn’t walk as much as I wanted to. I still managed to make it to my ten mile mark though! 🙂
- Sunday- 3.78
- Monday- 1.36
- Tuesday- Rest day
- Wednesday- 1.08
- Thursday- 2.10
- Friday- 1.51
- Saturday- 2.43
- Total miles= 12.26
I just LOVE doing Zumba! I will definitely be doing it more often. Unfortunately, I did another Zumba workout instead of the target area workout because I had so much fun doing it. Its no excuse though and I will try harder next week. Step aerobics is kicking my butt but I really enjoy doing it and it makes me sweat like nobody’s business! haha
I only measured my navel today and I lost TWO inches!!! Woohoo!!!!! This is great since I didn’t lose any weight this week (but at least I didn’t gain any). I believe I gained some muscle due to the added exercises I did this week. Seeing how many inches I lost at my navel makes me tempted to take all my measurements but I haven’t decided yet. I have even lost a pant size.
A friend told me she can tell my face has gotten thinner. The compliment really means a lot to me. It’s reassuring to have friends notice changes as well.