Thank goodness for rest days!!! I was so sore yesterday from the first two days of BeFit in 90, so I was very thankful to be able to rest my sore muscles.
The videos for today were Warm-up Workout: phase 1, Ripped Abs & Arms, Fat Burning Cardio, and Sports Stretch and Flexibility. The abs & arms workout is the easiest of the three strength training workouts. I felt the burn but not nearly as much as I could have or did with the other two. I think I will increase my weights for this workout to get a better workout. I know my abs will be sore tomorrow. The cardio was easier this time compared to Day 1 (it’s the same video) but I was still unable to complete it. Hubby and I did take Peanut on a 2.39 mile walk so I did get plenty of cardio today. I am really enjoying the sports stretch and flexibility video. It’s great to stretch after all the intensity.