Day 6 was another rest day with BeFit in 90. I did rest for the most part. Hubby, Peanut, and I went yardsaling in the morning. We ended up walking 2.45 miles looking at all the yard sales (it was two big community yard sales). We got a really nice glass top table for our front porch for only $10. It is really nice.
Today was a cardio day. I did the warm-up and Cardio MMA Level 1 workouts according to the program. Instead of doing the Fat Burning Cardio workout, I did Zumba instead. With all the cardio today, I didn’t even bother trying it and getting too dizzy to do the rest of it. I had a blast doing the Zumba and was sweating like crazy from all the cardio. I finished up with the Sports Stretch and Flexibility Workout to cool-down. I really enjoy this cool-down. It stretches me out well.
It was a great workout today. I felt energized and ready to go afterwards, especially after taking a long hot shower to get all the sweat off of me. Haha!