Becoming the best me I can be

BeFit in 90- Day 8

BeFit in 90 was extra hard for me today. I’m not exactly sure why but I think it was from all the cardio yesterday. My calves were super sore from the get-go and the workouts didn’t make the soreness go away like they usually do. I did tough it out and completed all of the workouts like I should but it was pretty hard to do it today. Day 8 included the Warm-Up, the Chest, Legs and Buns workout, Cardio MMA Level 1, and Yoga. My arms were fine throughout the workouts but my legs remained sore. I think I might do some extra leg stretches after my shower to help alleviate the soreness.

I am really proud of myself though! Today for the first time, I was able to do all 24 push-ups (modified of course. one step at a time LOL). I haven’t been able to do that since I started the program. Heck, I haven’t been able to do 24 push-ups in years, even modified ones were beyond my grasp. That all changed today! BeFit in 90 is helping me build muscle and be stronger already after only 8 days!!! Woohoo! I can’t wait to see how fit I am after the 90 days! I’m excited to see all the changes my body makes by the end of this fitness program!

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Comments on: "BeFit in 90- Day 8" (6)

  1. Super to the star! You go, Keri!

  2. awesome! congrats on the pushups!!! for the sore muscles have you ever tried a foam roller? they are amazing!!

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