It’s been 19 days already!!! I can’t believe it! Time is flying by but thankfully I am doing great with my workouts and eating healthy. Today was a killer workout. I upgraded to the 5lb weights and it DEFINITELY makes a difference. Wow! My arms feel like jelly again like they did the first few days. I love it! That means it’s just what I needed to keep gaining muscles.
Day 19 consisted of the Warm-up, the Chest, Legs, and Buns workout, the Back and Shoulders workout, and the Sports Stretch and Flexibility workout. I didn’t realize I chose a double strength training day to increase my weights to 5lbs but I did it anyway. Believe me when I say my arms are going to be killing me tomorrow. Haha! I think its great though. I don’t know if it was the heat or the increase in weights but I was sweating so much the sweat was running into my eyes. I know it was both but I don’t know which caused more sweat. So not only am I getting muscles and losing fat while I workout, I am also detoxing from sweat. Woohoo!
All that sweating and working out made me hungry so I ate some of the strawberries my father-in-law brought over yesterday. He grows the best strawberries I’ve ever eaten. Year after year, they grow so sweet and juicy. I just love them. Great post workout snack!
The best strawberries I’ve ever eaten thanks to my awesome father-in-law!
Becoming the Best Me 
Comments on: "BeFit in 90-Day 19" (17)
Way to go!! You’re doing amazing!!!
Thanks! 😀
Great job! Those strawberries look amazing!
Thanks! They are! He brings them over by the bowlful! I love them!
Yum, love it!
I can’t eat store bought strawberries anymore because these are so good. The store bought ones seem tasteless now. I’ve been eating his strawberries for 6 years now
YAY, you! Keep it up! 😀 😀 😀
I love strength days (burn and all)! Cardio bites, although I’m learning to like that MMA workout.
Thanks! I love the strength days so much more than the cardio as well. I really like the MMA workout but I love kickboxing. I’m not a fan of the Fat Burning Cardio or the Yoga.
Lol. I do neither of those workouts…substitution, baby. Teehee. I think the MMA workout is growing on me…it’s not uber hard or anything…just kinda weird. All the best!
Haha! What do you substitute for the yoga? I’ve been thinking about substituting it with a different yoga since all the bending makes me dizzy
Yoga isn’t my speed, so I think I’ve done a ballet cool down video, and this video my sister sent to me (I do that one most times).
This video looks great! I’ll definitely be trying that instead of the yoga next time!
YAY! My sister likes making converts. Lol. I’ll be sure to tell her.
Haha! I’ll let you know when I try it!
Cool. 🙂
I’ll actually be trying it today since I thought yesterday was a rest day when it wasn’t. Today was suppose to be the rest day so I am switching them. Oops!
LOL! Have fun!