Every week I plan on posting an update about my progress towards better health. I will post goals I want to accomplish in the upcoming week, if I accomplished the goals I set the previous week, current weight, if I lose or gain weight (hopefully only lose weight), and a brief summary of my activities.
Goals from previous week
Walk at least 5 miles yes 😦
Do the BeFit in 90 workout each day as instructed yes!
Drink lots of water yes!
Eat healthy meals/snacks every 2-3 hours yes!
Goals for the upcoming week
Do the BeFit in 90 workout each day as instructed
Do the 30 day Squat Challenge each day as instructed
Drink lots of water (even more since its hot)
Eat healthy meals/snacks every 2-3 hours
Try to eat more veggies
Start Weight: 270 pounds
Current Weight: 253.3 pounds
Lose/Gain: Lost 0 pounds
Total Weight Loss: 16.7 pounds
Measurement: Check out my measurements here
I didn’t lose any weight this week but that isn’t a big deal. I did really well with eating healthy AND working out this week. I am doing the BeFit in 90 as instructed. It was getting easier so I bumped up my weights from 3lbs to 5lbs. I also started the 30 day Squat challenge. I began it yesterday. Its intense so far but hopefully it will get easier and I’ll be less sore. I have been eating a lot of fruit this week including cherries, strawberries, and grapefruit. I have been eating veggies but I want to eat more next week. I am proud of how well I’m doing.
Even though, I haven’t lost weight this week but I have lost inches. You can check it out on my measurement post. I have the fitness bug and I don’t want to get rid of it! Wootsies!