Another great day to workout! Then again, everyday is a great day to workout! 🙂 My workout today was an easy one. Day 25 consisted of the Warm-Up, the Ripped Arms & Abs workout, the Cardio MMA Phase 1, and the Sports Stretch and Flexibility cool-down. The Ripped Arms & Abs workout is definitely the easiest workout out of all the strength training workouts. I don’t mind because I could use a light day. LOL! I am really looking forward to the next phase of the Cardio MMA. I think I’ll start doing it with 3lb weights until we go to the next phase so I continue to be challenged.
30DSC Day 6
Squats, Squats and More Squats!!! For Day 6, I had to do 75 squats. I broke them up into 25 squat increments. This made it much easier to do than 75 at once. My legs are sore now. LOL. I did 25 right after I woke up. I did another 25 after my warm up for BeFit in 90 and I did the last 25 before I did the Sports Stretch and Flexibility cool-down. A total of 75 squats.