Becoming the best me I can be

Every week I plan on posting an update about my progress towards better health. I will post goals I want to accomplish in the upcoming week, if I accomplished the goals I set the previous week, current weight, if I lose or gain weight (hopefully only lose weight), and a brief summary of my activities.

Goals from previous week


Goals for the upcoming week

Do the BeFit in 90 workout each day as instructed
Drink lots of water (even more since its hot)
Eat more healthy meals, especially at lunch time
Eat more soluble fiber and protein

Weigh-in Time

Start Weight: 270 pounds (122.47 kilograms)
Current Weight: 247.8 pounds (112.40 kilograms)
Lose/Gain: Lost 2 pounds (0.91 kilograms)
Total Weight Loss: 22.2 pounds (10.07 kilograms)

Weekly Summary

I am so happy I lost another 2 pounds. I didn’t think I would since this past week has been terrible for my workouts. As I said in my previous posts, I have been sick all week. I finally felt good enough yesterday to start doing it again. I missed working out so much during the week. I was happy to do it again. I look forward to continuing my BeFit in 90 this week.

I ate pretty well this week. I mainly ate oatmeal and homemade soup since I was sick. I did eat a few sugary snacks this week. More than I should have. I’ll try better this week to stay away from them.

I will be trying to use metric measurements as well as standard from now on. I might forget to do it sometimes but I’ll try 😀

Comments on: "Weekly Update- July 14, 2013" (5)

  1. losing50laps said:

    Awesome job on another 2 lbs!

  2. Awesome job!

  3. Congratulations!!!!

  4. E.J. Bean said:

    Woo Hoo! Good Job! Ive been having trouble with eating healthier stuff at night…it seems like the days go good though! One thing I am going to start doing is the Shakeology meal replacement shake from Beachbody each day. The results people are getting just by adding that to their day is incredible! If you are interested in joining me let me know, I would like to start a challenge group of people to see how we all do!

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