Becoming the best me I can be

Posts tagged ‘knees’

Ending the 30 Day Squat Challenge

I am very sad to say I have to cut my squat challenge short. My knees have been killing me for the past 3-4 days. They hurt just sitting here. I don’t want to compromise my physical health just to complete this challenge. I am really disappointed I won’t be able to complete it but my health is more important than anything else. I am striving for a health lifestyle and doing so many squats is hurting my knees. I’m not sure if its the amount of squats, if I am not doing them properly (which I am pretty sure I am), if my weight is too much for the high number of squats or a combination of all of them. I still plan to do squats once I give my knees time to get better. I just won’t be doing such high numbers. I feel comfortable doing 50 squats a day. Sorry to guys for being unable to finish this challenge. I’m really bummed about it 😦

May 07, 2013 at 04:02PM

Tag Cloud

%d bloggers like this: