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Sexual Benefits of a Healthy Lifestyle Part 3: Eating Healthy

Sorry it took so long to write this post. Between the holiday and Peanut’s health issues, I didn’t have as much time as I wanted to write this.

Eating a healthy balanced diet is good for your body, good for your heart and good for your sex life. Food is the fuel for your body. If you eat crappy food that clogs your system, you are most likely not going to have great sex. If, on the other hand, you eat food that helps your body function better, you are more likely to have a better sex life. The key to a healthy lifestyle is eating a well-rounded diet including lean protein, fruits, dark leafy greens and other veggies, beans, and other delicious healthy foods. There are also studies showing certain foods are more likely to increase your libido than others.

If you are wandering what foods would make you’re sex life steamier, you are in for treat because I’m about to tell you. After reading articles like Christina Pirello’s article The Top 10 Foods for Great Sex and Men’s Health magazine’s article How to Eat For Better Sex, I have compiled a list of foods to help rev up your sex life. Here they are:

  • Oysters and Shellfish
    • While they are considered an aphrodisiac, the real reason oysters are so great for your health is the high levels of zinc. They are higher in zinc than most other foods. Zinc is wonderful for sexual performance since it improve testosterone levels, great for blood circulation, and its crucial for healthy sperm production. If you are like me and can’t stand the idea of slurping down oysters, other foods high in zinc are shrimp, spinach, basil, eggs, red meat, thyme, sea vegetables, red meat, poultry, and sesame, pumpkin and chia seeds.
  • Strawberries and Other Berries
    • Strawberries are high in vitamin C, and  B vitamin folate. Vitamin C is a natural libido enhancer and folate is helps prevent birth defects. Blackberries and blueberries are just as delicious and good for your sex life. They contain compounds that improve circulation and relax blood vessels. As we learned in the previous post, the better the circulation, the better the sex.
  • Dark chocolate
    • We can’t talk about strawberries without talking about dark chocolate now, can we? When I think of sexy foods, chocolate covered strawberries come to my mind and with good reason too. The phenylalanine in chocolate releases endorphins and dopamine, the one that surges during orgasm. Chocolate also contains magnesium which soothes our nerves and makes us more receptive for each other. *wink wink*
  • Oatmeal and Whole Grains
    • Whole grains (especially oatmeal) increase testosterone and are high in zinc (read above why that is great for the mojo). Oats in particular contain an amino acid called L-arginine. L-arginine works with nitric oxide to help relax blood vessels which helps men with erectile dysfunction. Other foods containing L-arginine include nuts, ginseng, dairy, seeds, and green veggies. Another awesome bonus of eating whole grains is complex carbohydrates gives us consistent energy allowing us to have more stamina for physical…. exercise.
  • Onions, Garlic, and Ginger
    • Alliums (chives, leeks, scallions, and onions) are sure to get your juices flowing and give you the stamina to use those juices. They cause intense feelings of arousal and contain chemical compounds that stimulate blood flow to your sexual organs. This ensures some hot, strong, enduring sex. Who can argue with that? As a person who eats lots of onions and garlic, I can assure you they are very beneficial.
  • Dark leafy vegetables
    • Dark leafy vegetables like spinach, brussel sprouts, broccoli, cabbage, kale, swiss chard, and bok choy are great for your overall health. We have all heard the benefits of eating these leafy veggies. They are also great for sexual health. These leafy veggies are packed with folate and magnesium. Magnesium dilates those blood vessels and creates the essential blood flow to your genitals.
  • Many many others
    • Many other foods are great for your sex life including red meat, chia seeds, peaches, fruits, chili peppers, seeds, nuts, tomatoes, eggs, fatty fish, artichokes, beans, and so much more. If you would like to read more about the sexual benefits these foods, visit the links below.

Now you have even more reasons to eat healthy, as if you didn’t have enough reasons to start with. I’m just trying to give you the motivation to get you eating those leafy greens and other healthy foods. I know I’ll be adding more of these delicious foods into my diet. 🙂

vegetables

Sexual Benefits of a Healthy Lifestyle Series

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Reasons why I want to be healthier

I want him to show me off and be proud to call me his wife

I want him to show me off and be proud to call me his wife

I want to be sexy for my husband.

I want to be sexy for my husband.

I want to grow old with him

I want to grow old with him

Because its not about me anymore

Because its not about me anymore

She will learn how to eat healthy by watching me and I want to be a good example

She will learn how to eat healthy by watching me and I want to be a good example

I made him a promise

I made him a promise

I want her to love being outside

I want her to love being outside

I want them to be proud of me and how far I've come

I want them to be proud of me and how far I’ve come

iwantgrowoldwiththem

I want to be healthy for them

I want to keep up with her when she starts moving

I want to keep up with her when she starts moving

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