I have missed you guys! These past few weeks have been filled with so many ups and downs my head is still spinning. I dealt with a lot of shitty stuff for the past couple weeks but I have also enjoyed some great news and happy times as well. I have fallen completely off the wagon when it comes to working out. I am feeling much better than I have been but I’m still far from feeling 100%. In fact, I won’t being feeling 100% for quite some time. I am ready to get back on the workout wagon though! 🙂
Since I have been dealing with so much sickness lately, I have decided to change the way I have been doing things for a while. I was previously very strict about my workouts, pushing myself to my limits, becoming obsessed with how much weight I was losing and working hard to reach my goals. While this is an awesome approach (and one I will eventually do again), I have decided to slow things down for now. I was becoming too focused on what the scale said and getting stressed out when I didn’t lose as much as I wanted to. I was also trying to do workouts (plyometrics) that were too hard for my current fitness level. This was also derailing my workouts and making me dread doing them. The combination of these issues was steering me away from a healthy lifestyle rather than towards it. That is the last thing I want.
Now for my new plan of action. I want to focus more on healthy eating and take a more relaxed approach to fitness. Fortunately, I haven’t fallen too far away from healthy eating like I did with exercising. I have been bad with snacking though. My cabinets are starting to get bare since I haven’t had the energy to go grocery shopping. I will be making a new grocery list packed full healthy foods and snacks this weekend and I will be going shopping sometime soon afterwards. I am excited for the fall because I will be making lots of soups over the fall and winter. I just love homemade soups. Yum!
I have decided to do low-impact workouts and exercising for now. I plan on taking Peanut on lots of walks as well as doing yoga, pilates and other fun easy workouts. I want to slowly build my strength up from being so sick recently and I want to increase my range of motion and flexibility. I will also stop weighing myself for now because it currently isn’t what I need to be focusing on.
That’s all for now! I plan on posting more often again! Sorry for such a long leave of absence.