BeFit in 90 was extra hard for me today. I’m not exactly sure why but I think it was from all the cardio yesterday. My calves were super sore from the get-go and the workouts didn’t make the soreness go away like they usually do. I did tough it out and completed all of the workouts like I should but it was pretty hard to do it today. Day 8 included the Warm-Up, the Chest, Legs and Buns workout, Cardio MMA Level 1, and Yoga. My arms were fine throughout the workouts but my legs remained sore. I think I might do some extra leg stretches after my shower to help alleviate the soreness.
I am really proud of myself though! Today for the first time, I was able to do all 24 push-ups (modified of course. one step at a time LOL). I haven’t been able to do that since I started the program. Heck, I haven’t been able to do 24 push-ups in years, even modified ones were beyond my grasp. That all changed today! BeFit in 90 is helping me build muscle and be stronger already after only 8 days!!! Woohoo! I can’t wait to see how fit I am after the 90 days! I’m excited to see all the changes my body makes by the end of this fitness program!
Comments on: "BeFit in 90- Day 8" (6)
Super to the star! You go, Keri!
Awwww! Thanks! 🙂
awesome! congrats on the pushups!!! for the sore muscles have you ever tried a foam roller? they are amazing!!
Thanks! Nooooo!!! What is that?
its like a bigger harder pool noodle almost lol, and you just roll your body over it. It helps stretch out our muscles and release tension, it is so good to do before and after you work out, and helps sore muscles. you can get them in amazon for like 20 bucks! I even saw them at modells. There are tons of youtube videos with ways to use them as well
Thanks! I will definitely have to look into it!